EMF Research & Guides

Science-backed articles about EMF exposure, safe distances from cell towers and power lines, and practical ways to reduce your exposure at home.

September 03, 2026 · 12 min read

Best Faraday Bed Canopies 2026: Materials, Claims, and Sizing

Best faraday bed canopies compared — fabric types, what vendor dB claims really mean, how to verify shielding with a meter, plus sizing and care.

emf-shielding faraday-cage bed-canopy

Read article

August 30, 2026 · 11 min read

Sleep Tracker EMF Guide: Which Radios Run While You Sleep

Which sleep trackers transmit while you sleep? Withings mats, Oura, WHOOP, and smart mattresses compared — radios explained and offline modes ranked.

Read article

August 28, 2026 · 11 min read

Oura Ring EMF: Airplane Mode, Bluetooth, and the Real Numbers

The Oura Ring runs one Bluetooth radio, active under 1% of the day, and has a true airplane mode. What it emits, how syncing works, and the tradeoffs.

Read article

August 27, 2026 · 11 min read

Eight Sleep EMF: What the Pod Emits and How to Reduce It

Where the Eight Sleep Pod's EMF actually comes from — WiFi hub, wired sensors, water heating — and how to cut exposure without giving up the cooling.

Read article

August 23, 2026 · 11 min read

Turn Off WiFi at Night: Timers, Schedules, and What Changes

How to turn off WiFi at night with a mechanical timer or your router's own scheduler, why smart plugs are ironic, and what actually changes on a meter.

Read article

July 26, 2026 · 9 min read

EMF and Sleep Apnea: Can Electromagnetic Fields Worsen…

Exploring the connection between EMF exposure, melatonin disruption, and sleep apnea — what research shows and practical steps for better sleep.

Read article

June 18, 2026 · 14 min read

The Complete Guide to a Low-EMF Bedroom: Sleep Better by…

How to reduce EMF in your bedroom from WiFi routers, phones, wiring, and appliances. Science-backed steps for a cleaner sleep environment.

Read article

June 11, 2026 · 13 min read

Electric Blanket EMF Radiation: How Much Do Heated…

Measured EMF levels from electric blankets, what 30+ years of cancer and pregnancy research actually found, and how to stay warm without sleeping in a…

Read article

March 23, 2026 · 14 min read

Faraday Cage for Your Bedroom: EMF Bed Canopy Guide 2026

EMF bed canopies and bedroom Faraday cages explained — how they work, what they actually block, top-rated picks worth buying, and whether you need one.

Read article

January 24, 2026 · 13 min read

Does EMF Affect Your Sleep? What 30+ Studies Found

Can EMF from phones, WiFi, and power lines disrupt sleep? We reviewed 30+ studies on RF/ELF and sleep quality. Plus: how to reduce EMF in your bedroom.

Read article